paul_gPaul G.

1. Review, as a group, the elements of the pre-class dynamic warm-up.

2. Practice handstands for fifteen minutes.

3. “Tractor Beam”

Competitors: Six rounds for time of 10 weighted chin-ups (35/15) and 50 double-unders.

CrossFitters: Six rounds for time of 10 chin-ups (20lbs/strict) and 50 double-unders.

Novices: Six rounds not for time of 5 chin-ups (assistance as necessary) and 90 seconds of double-under practice.

Have fun!