1. Review, as a group, the elements of the pre-class dynamic warm-up.
2. Practice handstands for fifteen minutes.
3. “Tractor Beam”
Competitors: Six rounds for time of 10 weighted chin-ups (35/15) and 50 double-unders.
CrossFitters: Six rounds for time of 10 chin-ups (20lbs/strict) and 50 double-unders.
Novices: Six rounds not for time of 5 chin-ups (assistance as necessary) and 90 seconds of double-under practice.