paleolectureAlmost three dozen people attended Dr. Laura Christoph's lecture on the Paleo diet tonight. If you missed it, you really missed out! Especially on Liz E.'s Paleo frittatas. Yum!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Practice Turkish get-ups for ten minutes.

2. Practice handstands for ten minutes.

3. "Stacks" Ten rounds for time of 10 Ring push-ups 10 Ring rows

Competitors: supine body position CrossFitters: regular or band-assisted push-ups (NOT on rings), and for rings rows, scale body angle relative to the ground. Novices: as above, plus cut volume in half.

A stable midline is of paramount importance! Do NOT sag at the middle or throw your hips to complete a rep. Have fun!