PVCF athlete, Sadie Mazur started with us in September and is such a star! Here she is going heavy on the press. Keep up the great work, Sadie!
1. Review, as a group, the elements of the pre-class dynamic warm-up. (15 min)
2. “Sin Cindy"
10 rounds of:
- 10 Pull-ups
- 20 Push-ups
- 30 Squats
LIII: as rx’d LII:7 rounds. pull-ups and push-ups as appropriate, LI: 8 rounds not for time of 5 pull-ups, 5 push-ups, 7 squats
(25 min) 3. Review, as a group, the October mobilizations (20 min)