It's a day of three year birthdays at PVCF! Here's Jocelyn making overhead triumph look easy!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. 15-12-9 for quality of:
- Calorie row
- GHD sit-up/tuck crunches
- Good mornings
20 minutes to work up to the heaviest triple you can handle today.
3. “Blavatsky” Five rounds for time of:
- Run 200m
- 15 Kettlebell swing
- 10 Box jump
LIII: American swings @ 70/53lbs, 24/20” box LII: Russian or American swings as appropriate, weight as appropriate, box jumps as appropriate LI: four rounds not for time f run 200m, 10 Russian swings, 10 box jumps
4. May Mobilizations