Be sure to do your ten minutes of pre-class dynamic flexibility work. 1. Strength Cycle Week 8, Day B10 Front squat 3 x 5. Add 10/5lbs to last Friday's weight. Bench press 3 x 5. Add 5/2.5lbs to last Friday's weight. Deadlift 1 x 5. Add 10/5lbs to last Friday's weight.

2. "Mickey Dolenz" AMRAP 10 10 One-arm suitcase deadlift 10 Dips 10 Toes-to-bar

LIII: use one dumbbell between 60-90 lbs. and ring dips. If you feel like you need to go heavier, use a barbell loaded between 95-135lbs. LII: use one dumbbell between 35-60lbs. We'd definitely prefer to see unassisted stationary bar dips to band-assisted ring dips. LI: eight rounds of 5 barbell deadlifts and 5 dips, scaled as appropriate

Have fun!