kersten

Kerstin N. going overhead!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Deliberate practice of the 10 positions of the Turkish get-up (10 min)

2. Progressions for the mid-foot strike (10 min)

3. “Halt and Catch Fire”

For time:

  • Run 200m
  • Rest one minute
  • Run 400m
  • Rest one minute
  • Run 800m
  • Rest one minute
  • Run 1 mile
  • Rest one minute
  • Run 800m
  • Rest one minute
  • Run 400m
  • Rest one minute
  • Run 200m

LIII and LII: as rx’d

LI: 10 x 200m run/walk, rest one minute between efforts

Have fun!