PVCF athlete, Trey Wilson locked out and focused during the last few seconds of 17.1!

 

 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 double-unders or 20-30-40-30-20 Unbroken Double unders. (5 minutes)

2. Technique Review: The alternating DB Snatch

3. ”Terrible Twos” 4 Rounds of:

AMRAP 2

  • 14 Dumbbell Snatch (alternating) 50/35
  • Max Calorie Row

Rest 2 minutes

AMRAP 2

  • 14 Box Jump 30/24”
  • Max Calorie Row

Rest 2 minutes

LIII:as rx’d LII: scale weight and Box height as needed LI: 3 rounds only. 10 DB Snatch/10 Box Jumps for respective AMRAPs

Have fun!

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