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Tyler R. moving the red kettlebell!

Be sure to do your 10 minutes of pre-class dynamic flexibility work.

1. Technique review: 10 positions of the Turkish get-up

2. EMOM 10, 2 x Turkish get-ups.

3. Technique review: 3 positions of the deadlift (5 min)

4. Technique review: 2 positions of the push-up

5. “Ganesh on the Side”

10 rounds for time of

5 Deadlifts

15 Push-ups

20 minute cut-off

LIII: 225/150lbs deadlift

LII: 185/115lbs deadlift

LI: 6 rounds not for time of 5 deadlifts and 8 push-ups.

Have fun!