Amy Mc. is all smiles after PR'ing her weighted pull up!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Technique review: 8 positions of the power clean
2. EOMOM 10
- Even minutes: 2 power cleans
- Odd minutes: 10 push-ups (use appropriate scale if necessary)
- Deadlift 5-5-5 (40-50-60% of your 1RM)
- Press 5-5-5 (40-50-60% of your 1RM)
LI: don’t worry about percentages. Do five sets of five, going up in weight with each set.
- Power clean
- Push press
LII: 115/83lbs or as appropriate. Power or muscle cleans as appropriate.
LI: three rounds not for time of 1 x 5 muscle cleans, and 1 x 5 press or push press