Be sure to do your ten minutes of pre-class dynamic flexibility work. And to expedite things, you could even begin your front squat barbell warm-ups. Clean the weight from the floor. The sooner you're warmed up, the longer the rest you'll be able to take between sets...and you're going to need them! 1. Strength Cycle Week 12, Day B15 Front squat 3 x 5. Add 10/5lbs to last Friday's weight. Bench press 3 x 5. Add 5/2.5lbs to last Friday's weight. Deadlift 1 x 5. Add 10/5lbs to last Friday's weight.

2. June mobilizations.

This is it--the very last day of our strength cycle. Next week we deload, and then we Total on Sunday, July 6th in Hadley. Have fun today!