Jeremy Cotton lifts up the world! Here he is exemplifying functional movement with our Atlas Stone!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Ayn's Shoulder Stability series
2. Technique review: Farmer's Carry lunge
3. EOMOM 10:
- odd minutes: 10 Farmer's Carry lunges 5/side (light to moderate weight as appropriate to maintain external rotation of shoulder girdle and lunge mechanics)
- even minutes: 25 double unders (30 seconds of practice)
4. Technique review: the one-armed kettlebell swing.
5. "Tenaci Fortitudo"
Five rounds of:
- 10 One-arm swings R
- 10 One-arm swings L
Time Remaining, mobilizations for July and envision your success on Saturday's Total!
TOTAL IN HADLEY THIS SATURDAY!
Arrive at 9.30 a.m. to warm up, and plan on two hours to complete your lifts.