Ashley flying impeccably through her double unders!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Practice handstands and handstand walking for ten minutes.
Deadlift 5-5-5 (40-50-60% of your E1RM)
Press 5-5-5 (40-50-60% of your E1RM)
3. “Someone Still Loves You, Boris Yeltsin”
100 kettlebell swings for time. Every time you put down the bell, 15 sit-ups.
LIII: American swings, 70/53lbs. GHD sit-ups.
LII: American or Russian swings as appropriate, load as appropriate. Weighted sit-ups.
LI: 4 x 10 Russian swings, rest as necessary between sets. 4 x 10 Butterfly sit-ups.
4. With time remaining, July mobilizations.