Liz E. PR'ing her 500 meter row with fast arms!
1. Be sure to do your ten minutes of pre-class dynamic flexibility work.
2. Back squat practice: 7 rounds w/ empty barbell of 1-2-3-2-1 positional practice w/ “five in the hole”
3. EOMOM 10
5 Back squats @ 70%
4. “Master Chief”
3 Muscle cleans
Rest one minute and repeat for a total of five cycles, starting w/ cleans each time. Score is total reps.
LII: same weight, muscle- or power-clean as appropriate
LI 10 rounds not for time of 3 muscle cleans, 5 burpees