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Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Foam roll for twenty minutes.

2. "You're Married to the Sea" Row 20 minutes for max distance.

Level III and Level II: as rx'd. Score is distance in meters. Level I: row for 10 minutes.

Depending on class size, this workout may run in heats, with half the class starting with the row, and the other with foam rolling.

STORM SCHEDULE: All morning classes are on for tomorrow. Please check http://pioneervalleycrossfit.com/wod-and-news/ within an hour of class to check for cancellations.