website Before and After of Jaryn H. (Story below) At Pioneer Valley CrossFit, EVERY day is a day we live our vision. Want to know how? Check out the links below!


Be sure to do your 10 minutes of pre-class dynamic flexibility work.

1. 15-10-5 reps not for time of

Muscle clean w/ empty barbell (hit all 7 positions!) Ring dips

2. Technique review: 10 positions of the Turkish get-up

3. EMOM 12

2 Turkish get-ups

4. Rest 3 minutes

5. EMOM 12

even minutes: 15 wallballs

odd minutes: 30 double unders (or 40 seconds of practice)

LIII: 30/20 lbs wallballs LII: 20/14 lbs wallballs LI: practice TGUs for 12 minutes. Then: 4 rounds NFT of 10 DB thrusters and 40 seconds double under practice.

6. Mobilizations for December


Jaryn's Story:

"Food, for me, was a comfort. I stopped weighing myself when the scale reached 250 pounds. I was defeated and had no idea what to do or where to turn.  I made small changes to my diet by cutting out soda and excessive sweets and saw weight finally coming off.  I lost 50 pounds over the course of three years on just diet alone but I craved something more. I began working out at a local $10 a month gym and spent many hours on the elliptical. I was terrified of the free weights and deemed them just for people who wanted to be professional body builders.

I never, in a million years, would have thought that I would set foot in a CrossFit gym. That's when I met Pioneer Valley CrossFit.  

I soon realized that this was more than a gym, it was a community.

I received more support at Pioneer Valley CrossFit for my journey than any other place I have been before. I have re-learned how to eat. I weigh less than I did in high school.

I exercise and challenge myself on a daily basis. I lift weights. I run races. I have become the person I dreamed about so many years ago.

While my journey isn’t over, I look forward to seeing what I can achieve."

1976911_10102426092582902_4752714537050761670_nThank you for sharing yourself with us, Jaryn, and allowing us to be a part of  your amazing story!



We encourage ALL of our members to join Pioneer Valley CrossFit Nutrition on Facebook, and to attend our Nutrition Class on Thursday at 5.00 p.m. in Hadley. Click here for more info: