Tonja S. sporting the PVCF hat she just made. She is one of our amazing donors to the PVCF Winter Ball Raffle this Saturday, and is offering a hat to one of our winners!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Deliberate practice: 7 position of the muscle snatch, 8 positions of the power snatch and snatch
2. EMOM 10
3. Technique Review: the midfoot strike.
4. “Interstitial Material”
Odd minutes: 10m shuttle runs
Even minutes: 10 ring rows
NB: The CrossFit Total is this Saturday morning in Hadley. Please arrive by 9.30 to warm up. And spectators, bring your coffee and be ready to cheer!