1. Review, as a group, the elements of the pre-class dynamic warm-up. 2. Technique review: jumping and landing mechanics.

3. "Magoo"

magoo

AMRAP in 20 minutes of 5 Deadlifts 9 Sit-ups 7 Box jumps

Competitors: deadlifts @ 275/190lbs, GHD sit-ups, 24/20" box CrossFitters: deadlifts @ 225/150lbs, tuck crunches, 24/20" box Novices: Eight rounds not for time of 5 deadlifts, 10 hollow rocks, 5 box jumps or jump-and-lands.

Have fun!