Be sure to do your ten minutes of pre-class dynamic flexibility work. 1. Warm-up A: 100 double-unders

2. EOMOM 8, odd minutes: 2 wall walks or 10′ handstand walk, even minutes: 10 air squats

3. EOMOM 14: 2 bench press @ 80%

4. "Kelso"


100 Thrusters for time. Every time you put down the bar, do 10 sit-ups.

Teams of two. One athlete on the barbell at a time.

LIII: 135/95lbs thrusters, GHD sit-ups

LII: 115/83lbs thrusters, GHD sit-ups or tuck crunches

LI: three rounds not for time of 10 thrusters, 10 butterfly sit-ups.

With time remaining, August mobilizations. Have fun!