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Gabby can lift in a lace shirt and exude strength at the same time!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Run one mile. (Warm-up pace)

2. Technique review: 3 positions of the deadlift

3. Deadlift 3-2-2-2-1-1-1-1.

Work your way up to the heaviest weight you can move for one rep today.

4. Row 2k for the board!

Have fun!