Gabby can lift in a lace shirt and exude strength at the same time!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Run one mile. (Warm-up pace)
2. Technique review: 3 positions of the deadlift
3. Deadlift 3-2-2-2-1-1-1-1.
Work your way up to the heaviest weight you can move for one rep today.
4. Row 2k for the board!