Claire

Heavy Push-Presses bring out the smiles! Go Claire!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

 

1. 15-10-5

  • Calorie Row
  • Kip Swings

 

2. EMOM 10

  • Even minutes: deadlift x 5, pausing briefly at each of three positions (no more than 50% of 1RM)
  • Odd minutes: front squat x 5, pausing briefly at each of three positions (no more than 50% of 1RM)

3. “Battlefield Earth”

Five rounds for time of:

  • Run 400m
  • 3 Deadlifts 315/220lbs
  • 15 Sit-ups

 

LIII: GHD sit-ups

LII: deadlifts as appropriate (use 70-80% of your 1RM), weighted sit-ups

LI: four rounds not for time of run 400m/walk 200m, 2 x 4 deadlifts, 2 x 5 butterfly sit-ups. Rest as necessary between sets.

 

Have fun!