Heavy Push-Presses bring out the smiles! Go Claire!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
- Calorie Row
- Kip Swings
2. EMOM 10
- Even minutes: deadlift x 5, pausing briefly at each of three positions (no more than 50% of 1RM)
- Odd minutes: front squat x 5, pausing briefly at each of three positions (no more than 50% of 1RM)
3. “Battlefield Earth”
Five rounds for time of:
- Run 400m
- 3 Deadlifts 315/220lbs
- 15 Sit-ups
LIII: GHD sit-ups
LII: deadlifts as appropriate (use 70-80% of your 1RM), weighted sit-ups
LI: four rounds not for time of run 400m/walk 200m, 2 x 4 deadlifts, 2 x 5 butterfly sit-ups. Rest as necessary between sets.