spangroup We love our PVCF Family!

1. Technique review: the seven positions of the muscle clean. Transitioning to the power clean. Building hang variants from the positions of the clean.

2. Warm up for EOMOM. (10 min)

3. EOMOM 10: power clean, hang power clean, hang clean

4. Technique review: three postions of the Russian swing.

5. "Gulag Archie Bunker”

  • AMRAP in 90 seconds of Russian-style kettlebell swings
  • AMRAP in 90 second of push-ups
  • AMRAP in 75 seconds of Russian-style kettlebell swings
  • AMRAP in 75 second of push-ups
  • AMRAP in 60 seconds of Russian-style kettlebell swings
  • AMRAP in 60 second of push-ups
  • AMRAP in 45 seconds of Russian-style kettlebell swings
  • AMRAP in 45 second of push-ups
  • AMRAP in 30 seconds of Russian-style kettlebell swings
  • AMRAP in 30 second of push-ups

LIII: 88/70lbs LII: 70/55lbs or scaled as appropriate LI: 10-8-6-4-2 kettlebell swings and push-ups

Score is total kb swings/total push-ups Have fun!

PVCF TOTAL this SATURDAY in HADLEY!

Come Train; Come Cheer!

TOTAL