Get ready for "Murph"
Memorial Day: May 29th
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up: Row 500m Easy
2. EMOM 8:
Even: 10 Russian Kettlebell Swings, 6/side 1 arm Swings or KB Cleans Odd: 1 wall walk or 10′ handstand walk
3. Run Prep
4. ”Rascally Rabbit” For time:
400m Run 15 Burpees 400m Run 15 Box Jumps 24/20” 400m Run 15 Burpee Box Jump Overs 24/20” 400m Run 15 Box Jumps 24/20” 400m Run 15 Burpees (25 min cut-off)
LIII:as Rxd LII: scale box height as needed LI: For time: Run 400m 10 Burpees Run 400m 10 Box Jumps Run 400m 10 Burpee Box Jump Overs
Have fun!