Get ready for "Murph"

Memorial Day: May 29th

  Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up: Row 500m Easy

2. EMOM 8:

Even: 10 Russian Kettlebell Swings, 6/side 1 arm Swings or KB Cleans Odd: 1 wall walk or 10′ handstand walk

3. Run Prep

4. ”Rascally Rabbit” For time:

400m Run 15 Burpees 400m Run 15 Box Jumps 24/20” 400m Run 15 Burpee Box Jump Overs 24/20” 400m Run 15 Box Jumps 24/20” 400m Run 15 Burpees (25 min cut-off)

 

 

LIII:as Rxd LII: scale box height as needed LI: For time: Run 400m 10 Burpees Run 400m 10 Box Jumps Run 400m 10 Burpee Box Jump Overs

 

 

 

Have fun!

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