Did you know? We shall be streaming Live on Facebook? If you cannot attend the Nutrition Lecture on Monday, April 24th at 5.30 in Hadley, then follow us on Facebook!

 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up B: Warm-up B: three rounds of the parallette complex @ 5 reps plus 10 Goblet Squats. Accrue one minute of L-sit in three 20 second efforts. If you don’t have strong push-ups, stay off the parallettes and do 10 strict push-ups per round, using assistance as required. (10 min)

2. Bench Press

5-5-5-5-5-5

Six sets to work up to a heavy set of 5 for the day. (20 min.)

3. “Karen”

150 Wallballs for time (20/14lbs)

LIII: as rx’d LII: AMRAP 7 wall-balls. Pay careful attention to your squat technique. LI: 4 x 10 wallballs not for time, rest as necessary between sets.

4. Mobility:

2:00/side couch stretch 2:00/side barbell quad smash 2:00/side Pec Smash

Have fun!

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