image Mobility Coach Lauren Abend! Catch her mobility class Sunday at 11.15 a.m.!



1. Review, as a group, the elements of the pre-class dynamic warm-up

2. Jovan breathing techniques


3.“Michael” Three rounds for time of

  • Run 800m
  • 50 Sit-ups
  • 50 Hip extensions

LIII: as rx’d LII: sub good mornings for hip extensions LI: 3 rounds nft: run 400m, 3x10 sit ups, 3x10 waiters bows




Have fun!