Mobility Coach Lauren Abend! Catch her mobility class Sunday at 11.15 a.m.!
1. Review, as a group, the elements of the pre-class dynamic warm-up
2. Jovan breathing techniques
3.“Michael” Three rounds for time of
- Run 800m
- 50 Sit-ups
- 50 Hip extensions
LIII: as rx’d LII: sub good mornings for hip extensions LI: 3 rounds nft: run 400m, 3x10 sit ups, 3x10 waiters bows