AprClaudia

A grainy photo but an outstanding moment: Claudia sharing with the class that she PR'd on her Strict Press!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. 15-10-5 of pull ups and x 2 sec. L-sit hold (i.e., 30 seconds, 20 sec, 10 sec). (5min).

2. Jovan breathing techniques

3. "Mungo Jerry"

  • Run 1 mile
  • Row 2K
  • Run 1 mile
  • 300 Double-unders

This workout is for time. Run as a team, split the row and the double-unders.

Run the workout in two heats, ten minutes apart. Cut-off is 30 minutes.

LIII and LII: as rx'd.

LI: run 800m, row 1k, run 800m

Run the workout in two heats, ten minutes apart. Cut-off is 30 minutes.

Have fun!