aready 2...GO!



1. Review, as a group, the elements of the pre-class dynamic warm-up.


2. Jovan breathing exercises


3. "Team Airborne Johnny"

In teams of three, AMRAP 20

  • Run 400m
  • Max burpees

Athlete A runs 400m while B and C, working one at a time, do burpees. When A returns, C heads out on the run, while A and B do work. When C gets back, B heads out, and etc. Score is total reps for your team.

LIII and LII: as rx'd.

LI: five rounds of run 400 and 8 burpees.

Have fun!