Mukunda making the 45# bumper plates look amazing.
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Jovan breathing exercises.
2. “Nantucket Sleigh Ride”
In teams of two,
- Row 5k
- 200m Farmer's Carry
While Athlete A rows, Athlete B does Farmer’s carries for 200m. Upon her return, athletes switch places.
Score is total distance of carry.
LIII: carries @ 2 x 53lbs/35lbs
LII: carries as @ 2 x 44lbs/25lbs
LI: as appropriate
TEAM SUNDAY SCHEDULE:
- 9.00 a.m. Free CrossFit Defense Seminar
- 10.00 a.m. Team WOD
- 11.15 a.m. Mobility Class