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Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Jovan breathing exercises.

2. “Tom Rimbaud”
In teams of two, for time:

  • Row 3000m
  • Run 1 mile
  • Row 3000m


Divide row evenly, run as a team. 30 minute cut-off.

LIII: as rx’d
LII: as rx’d
LI: Row 1000m, run 800m, row 1000m

Have fun!