mc copy Be sure to do your ten minutes of pre-class dynamic flexibility work.

1.Deliberate practice: 12 positions of the Turkish get-up (5 min)

2.EMOM 10: 2 Turkish Get-Ups

3."That's What I Like About Interstellar Travel, Everybody on Earth Gets Older, and I Stay the Same"

In teams of three, AMRAP 20 Kettlebell swings

Every time you put down the β€˜bell do 30 double-unders. Then rest until athlete currently swinging puts down the kettlebell.

LIII: 70/53lbs LII: 53/35lbs LI: 5 x 10 kettlebell swings, one minute DU practice between efforts.