amyTeam Sarissa and Amy

Be sure to do your 10 minutes of pre-class dynamic flexibility work.

1. EOMOM 8, 10 thrusters (45/33) on odd minutes, 15 sec L-sit on even. If you beat 15 seconds last time, try 20

2. “Phil Lynott" In teams of three, 10-9-8-7-6-5-4-3-2-1 reps for time of Back squat Power clean Double-unders x 4 Teams rotate when all athletes have completed work at her/his station.

LIII: back squats @ 225/155lbs, power cleans @ 155/108lbs LII: back squats @ 185/120lbs, power cleans @ 135/95lbs LI: Six rounds not for time of 5 back squats, 3 power cleans, 90 sec double-under practice. Rest 30-60 seconds between sets.

Have fun!

NB: No Mobility Class this Sunday. See you next week!