zball The PVCF 60s Spy Ball was filled with undercover villains, tuxedo heroes, and take-no-prisioners glamour! Thank you for such an unforgettable evening! More pictures on Sunday!

Be sure to do your ten minutes of pre-class dynamic flexibility work


1. EOMOM 8:

  • odd minutes: 2 wall walks or 10′ handstand walk
  • even minutes, 15 sec L-sit on even. If you beat 15 seconds last time, try 20.




In teams of three, AMRAP 20

  • Bear crawl 100'
  • Max Cal row
  • Rest

Athletes rotate stations each time one bear crawl circuit is completed. Score is total calories rowed by your team in 20 minutes.

Have fun!