The PVCF 60s Spy Ball was filled with undercover villains, tuxedo heroes, and take-no-prisioners glamour! Thank you for such an unforgettable evening! More pictures on Sunday!
Be sure to do your ten minutes of pre-class dynamic flexibility work
1. EOMOM 8:
- odd minutes: 2 wall walks or 10′ handstand walk
- even minutes, 15 sec L-sit on even. If you beat 15 seconds last time, try 20.
2. "BIG FISH"
In teams of three, AMRAP 20
- Bear crawl 100'
- Max Cal row
Athletes rotate stations each time one bear crawl circuit is completed. Score is total calories rowed by your team in 20 minutes.