Kate K. looking like a superhero!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1.Review, as a group, the elements of the pre-class dynamic warm-up
2.Technique review: Wallballs
3.“Team Annie Karenina” In teams of three, 50-40-30-20-10 reps for time of Wallballs Double-unders Sit-ups
LIII and LII: as rx’d LI: four rounds not for time of 10 wallballs or medball front squats, 10 sit-ups, 2 minutes of double-under practice
And in case you have not heard, the theme for the PVCF Winter Ball is: The Roaring 20s!