kateKate K. looking like a superhero!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1.Review, as a group, the elements of the pre-class dynamic warm-up

2.Technique review: Wallballs

3.“Team Annie Karenina” In teams of three, 50-40-30-20-10 reps for time of Wallballs Double-unders Sit-ups

LIII and LII: as rx’d LI: four rounds not for time of 10 wallballs or medball front squats, 10 sit-ups, 2 minutes of double-under practice

Have fun!

And in case you have not heard, the theme for the PVCF Winter Ball is: The Roaring 20s! lifetheflapper copy