asatmorningwod Saturday Morning Team WOD! Tight ship and tighter teamwork! Bravo PVCF!

 

 

Be sure to do your ten minutes of pre-class dynamic flexibility work

 

1. Jovan breathing exercises.

 

2. Technique review + practice: the dumbbell manmaker.

 

3. “Philthy Taylor”

In 2:00:

  • 4 DB Manmakers
  • Row for max cal

Rest two minutes.

In 3 minutes:

  • 8 DB Manmakers
  • Row for max cal

Rest three minutes.

In four minutes:

  • 12 DB Manmakers
  • Row for max cal

Rest four minutes.

In five minutes:

  • 500m Row
  • Max burpee pull-ups

 

LIII: db manmakers @ 45/25lbs

LII: manmakers as appropriate

LI: coach's discretion.

Have fun!