nutrionwinners Congratulations to all of our PVCF Lifestyle Transformation Challenge Winners!

Review, as a group, the elements of the pre-class dynamic warm-up.

1. Technique review: 7 positions of the muscle clean, 8 positions of the power clean (5 min)

2. Five minutes deliberate practice of the positions of the power clean.

3. “Vulcan Mind Meld” In teams of two: AMRAP 20

  • 7 Power Cleans (135/95)
  • 7 Burpees
  • 200 Meter Run

Athletes A and B both complete the power cleans and burpees, then run the 200m together.

LIII: as rx’d LII: power clean @ 105/83lbs LI:10 rounds not for time of run 200m, 3 muscle cleans

Have fun!

Empower your kids with a community of health! PVCF's SECRET WEAPON Program starts up again Monday and Tuesday this week! Click here for more information.