Such a high note to end our PVCF Open Season! Here's David about to finish his last thruster in 15.5! Well done everyone!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Warm-up A: 100 double-unders
2. Warm-up E: Reverse lunges x 5/side, 10 strict toes-to-bar, single-leg Romanian deadlifts x 5/side, kick up to hand stand x 5, 10 kip swings. Then two rounds of pistols x 5/side, kipping toes-to-bar x 10, contralateral dumbbell single-leg Romanian deadlifts x 5/side, 10 headstand push-ups, 10 chest-to-bar pull-ups
3. “Ēostre” In teams of three, AMRAP 20 10 Pull-ups 5 Handstand push-ups 10 Lateral barrier hop burpees
LIII: as rx'd.
LII: sub pull-ups and HeSPU appropriately.
LI: 10 rounds not for time of 5 ring rows, 3 down dog pike press, 3 burpees.
If you haven't told your friends and family already, our next boot camp begins on Monday!