PVCF's GIRLS STRENGTH AND CONDITIONING PROGRAM!
BEGINS THIS WEEK! email: firstname.lastname@example.org
for more information!
- Calorie Row
- Double Unders x2 (42-30-18)
2. Technique review: three positions of the Russian swing, 4 positions of the American swing
3. Five minutes deliberate practice of the positions of the kettlebell swing.
In teams of two
Three rounds of
- Run 800m
- 60 Kettlebell swings
- 100m Bear crawls
Run as a team. Divide the swings and crawls evenly. Partition as desired.
LIII: 70/53lbs kettlebells, American swings
LII: weight as appropriate, American or Russian swings as appropriate
LI: three rounds not for time of run/walk 400m, 2 x 10 Russian swings. Rest as necessary between sets.