sarissaii Sarissa bringing some sunshine into the snowstorm!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 double-unders

2. “Ten in the Hole”: 1-2-3-2-1 squat positional drill, 10 sec in 3, three sets

3. Technique review: the wallball

4. "Jackie's Snowball":

Teams of 3 athletes. Each athlete will complete two rounds of Row 1000m 50 Wallballs 30 Pull-ups

Time is called when all three athletes have finished their rounds.


LIII: wallballs @ 30/20 pounds LII: wallballs @ 20/14 pounds, scale pull ups as necessary LI: row 500m, then (five rounds not for time of: 10 wallballs, 10 ring rows) finish with 500m row.

MOBILITY CLASS at 11.00 a.m. with Lauren Abend!

We are so very honored and thrilled that Lauren shall lead our Sunday Mobility class.

Come on in!