A PROPOSED "TO DO LIST" FOR YOUR SUNDAY:

to do

Team WOD: 10 a.m., Mobility Class with Lauren: 11 a.m., and Seminar with Ryan at 12 Noon!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Technique review: acquiring and refining the double-under

2. Technique review: building the perfect burpee

3. โ€œAnnie-mal Magnetismโ€

In teams of two, 50-40-30-20-10 reps for time of

Double-unders

.5 x calorie row

.5 x burpees

Teammates chase each other through the workout. Do not advance until both partners have completed work assigned at their current station.

LIII: and LII: as rxโ€™d

LI: five rounds not for time of 2 minute double-under practice, 10 cals, 8 burpees

Have fun!