A PROPOSED "TO DO LIST" FOR YOUR SUNDAY:
Team WOD: 10 a.m., Mobility Class with Lauren: 11 a.m., and Seminar with Ryan at 12 Noon!
Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. Technique review: acquiring and refining the double-under
2. Technique review: building the perfect burpee
3. “Annie-mal Magnetism”
In teams of two, 50-40-30-20-10 reps for time of
.5 x calorie row
.5 x burpees
Teammates chase each other through the workout. Do not advance until both partners have completed work assigned at their current station.
LIII: and LII: as rx’d
LI: five rounds not for time of 2 minute double-under practice, 10 cals, 8 burpees