Ari and Bonnie K., sporting some slick competition gear! Congratulations to our Teams at the 2014 Misfit Toys Throwdown!!

Be sure to do your 10 minutes of pre-class dynamic flexibility work.

 1. Warm-up B: three rounds of the parallette complex @ 5 reps plus 10 air squats. Accrue one minute of L-sit in three 20 second efforts. (10 min)

2. "Theodore's Blues"

AMRAP 20, in teams of two:

Bear crawl 100'

Row max calories

Athlete B rows for max cal while Athlete A completes bear crawl. Switch when crawl is complete. Score is total cal rowed.

Have fun!

Sending applause to our athletes running for Safe Passage in the Hot Chocolate Run!

NB: All Classes (Including Winter Rowing) are in Hadley.