Ari and Bonnie K., sporting some slick competition gear! Congratulations to our Teams at the 2014 Misfit Toys Throwdown!!
Be sure to do your 10 minutes of pre-class dynamic flexibility work.
1. Warm-up B: three rounds of the parallette complex @ 5 reps plus 10 air squats. Accrue one minute of L-sit in three 20 second efforts. (10 min)
2. "Theodore's Blues"
AMRAP 20, in teams of two:
Bear crawl 100'
Row max calories
Athlete B rows for max cal while Athlete A completes bear crawl. Switch when crawl is complete. Score is total cal rowed.
Sending applause to our athletes running for Safe Passage in the Hot Chocolate Run!
NB: All Classes (Including Winter Rowing) are in Hadley.