Rowing Coach Laura finishing her Thruster Ladder!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. EOMOM 8, odd minutes: 2 wall walks or 10′ handstand walk, even minutes, 15 sec L-sit on even. If you beat 15 seconds last time, try 20.


In teams of three, AMRAP 20

Bear crawl 100'

Max Cal row


Athletes rotate stations each time one bear crawl circuit is completed. Score is total calories rowed by your team in 20 minutes.

Have fun!