Review, as a group, the elements of the pre-class dynamic warm-up.
1. “Team Chelsea”
In teams of 3, EMOM 30
5 Strict chin-ups
Each athlete performs one exercise on the minute, rotating with each minute. At the end of the workout, each should have accrued 50 chin-ups, 100 push-ups, and 150 squats.
LIII: as prescribed
LII: scale chin-ups, push-ups as necessary
LI: EOMOM 30
3 Ring Rows