image Bonnie and Eric would make great figure skating partners!


Be sure to do your ten minutes of pre-class dynamic flexibility work. 1. EMOM 10:

  • 2 wall walks
  • 10 L-sit knee extensions

2. Jovan breathing exercises 3. Technique review: building the perfect burpee 4.“Sufferin’ Succotash" Teams of three, AMRAP 30:

  • 10 Burpees
  • 10m shuttle run x 10
  • Rest

(Athlete A starts with burpees, Athlete B begins with shuttle runs, Athlete C is resting. Athletes switch when A/B complete all of their work, etc.) LIII: 12 reps/ as prescribed LII: as prescribed LI: five rounds not for time of 10 burpees, 10 x 10m shuttle runs

  Have fun!