Here's Andrew staying tight and collected during his handstand walks. Great job, Andrew!
Be sure to do your ten minutes of pre-class dynamic flexibility work
1. Warm-up A: 100 double-unders
2. Jovan breathing techniques
In teams of two:
Level III: 38:00 cut-off
Level II: for time
Level I: Teams of three row 6k, broken up into 500m pieces.
If the weather allows, take the rowers outside and enjoy the sun (and remember to bring sunblock)! Have fun!