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Here's Andrew staying tight and collected during his handstand walks. Great job, Andrew!

Be sure to do your ten minutes of pre-class dynamic flexibility work

1. Warm-up A: 100 double-unders

2. Jovan breathing techniques

3. "Kilmister"

In teams of two:

Row 10/7.5k

Level III: 38:00 cut-off

Level II: for time

Level I: Teams of three row 6k, broken up into 500m pieces.

If the weather allows, take the rowers outside and enjoy the sun (and remember to bring sunblock)! Have fun!