Calvin

Calvin R. squatting with form that merits such a great shirt!

1. 15-10-5 of muscle snatches w/ empty barbell and strict chin-ups

2. 15-10-5 of GHD sit-ups (or hollow rocks) and ring dips.

3. "Van McCoy"

In teams of three,

Three cycles of

  • AMRAP in one minute of 10m shuttle runs
  • Rest two minutes

Three cycles of

  • AMCAP in one minute of calorie row
  • Rest two minutes

Three cycles of

  • AMRAP in one minute of burpees
  • Rest one minute

No rest between cycles. For example, Athlete A should be getting ready to row as Athlete C is finishing his third shuttle run interval. Score is total reps for team.

LIII and LII: as rx'd

LI: 3 x 10 shuttle runs, 3 x 10 burpees, 3 x 10 cal row, resting 30-60 sec between efforts.

With time remaining, MOBILIZE. Have fun!