Be sure to do your ten minutes of pre-class dynamic flexibility work.
1. 800m run (warm up pace).
2. Technique review: the push jerk.
3. "Harlan Ellison”
In teams of three, for time,
- 150 Push jerks
- 150 Toes-to-bar
- Row 6000m
Teams break up work as desired. This is not a chipper.
LIII: push jerks @ 75% body weight
LII: 60 % of your push jerk 1RM, Hip and Trunk Flexion (hanging, straight leg) exercise as appropriate
LI: scale as appropriate.