meaganMegan G. in Her Very First Handstand!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1.Deliberate practice: progression toward pistols. Reverse lunges, hanging leg single-leg squat on box, elevated-leg single-leg squat on box, pistol, weighted pistol

2.”Team Angie Dickinson” In teams of two, AMRAP 6 pull-ups AMRAP 6 push-ups AMRAP 6 sit-ups AMRAP 6 squats

I go, you go. Score is total reps.

LIII and LII: as rx’d LI: three rounds not for time of 10 pull-ups, 10 sit-ups, 10 push-ups, 10 squats

Have fun!