sarahgred

PVCF Boot Camp Coach Sarah G. completing heavy Russian style swings with grace!

Share Boot Camp with your friends! Our next Boot Camp begins on June 8th.

For more information, click here!

Be sure to do your ten minutes of pre-class dynamic flexibility work.

1. Warm-up A: 100 double-unders

2. 21-15-9 Thrusters (empty barbell) and pull-ups

3. "Ragnarök In/Out"

In teams of three, AMRAP 20

  • Burpees
  • Rope climbs

Two athletes work while one athlete rest. Athletes rotate as desired. Score is burpees/rope climbs.

4. Review, as a group, the mobilizations for May. Have fun!

BREATHING FOR CROSSFIT WORKSHOP before the WOD at 9.00 a.m. in HADLEY! $10

asmalljovan