Ed R. keeping the bar close!
1. Review, as a group, the elements of the pre-class dynamic warm-up.
2. Technique review: the burpee. Box burpee, step-up burpee, strict burpee. Why competition burpees are dumb for training.
3. “SEAL Team 7”
In teams of two,
- Row 250m
- Run 200m
- 20 Burpees
Athlete A starts with row, then runs. Athlete B does burpees. When A returns from the run, he starts doing burpees, and B gets on the rower
LIII and LII: as rx’d
LI: four rounds not for time of row 250, run 200m, 2 x 5 box burpees