Natalie D. repping out on her last press set!
1. Review, as a group, the elements of the pre-class dynamic warm-up.
BB King hands over his beloved guitar Lucille to Pope John Paul II.
2. "Light as Lucille"
In teams of 2,
- AMCalAP 5 cal row
- AMMetersAP 5 Farmer's Carry 40m
- AMRAP 5 Tag-team 200m sprints
- AMMAP 5 Farmer's Carry 40m
One minute transitions.
LIII: farmer’s carries 2 x 2/1.5 pood kettlebells
LII: carries @ 2 x 1.5/1 pood kettlebells
LI: carries as appropriate
One athlete works while the other rests. Switch when distance is covered on the carries and sprints; for the rower, switch as desired.