noho2015

Ready to Ragnarök 

1. Five rounds: 30 second superman hold, 30 second hollow rock, 30 second rest.

2.Technique review: the rope climb

3. Technique review: elements of the burpee

4.“Ragnarök In/Out" In teams of three, AMRAP 20 Burpees Rope climbs Two athletes work while one athlete rest. Athletes rotate as desired. Score is burpees/rope climbs.

Have Fun!